Calorie Calculator
Calculate your daily calorie needs based on your body and activity level
How to Use
- Select your gender
- Enter your age, height (cm), and weight (kg)
- Select your activity level
- View your BMR, TDEE, and recommended intake
FAQ
What is the difference between BMR and TDEE?
BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest. TDEE (Total Daily Energy Expenditure) includes BMR plus calories burned through daily activities and exercise.
How accurate is the Mifflin-St Jeor formula?
The Mifflin-St Jeor equation is considered one of the most accurate formulas for estimating BMR, typically within 10% of actual values. Individual metabolism may vary based on genetics, muscle mass, and other factors.